Nutritional Counseling

Healthy Advice

Nutritional Counseling

Healthy eating is one of the most effective, and cost-effective, ways of controlling weight and preventing chronic health conditions such as diabetes, heart disease, high blood pressure and even some cancers.

Weight Loss Programs

Are you tired of jumping from one fad diet to another? Do you spend time in the gym to earn the right to be able to consume more food? Does depriving yourself of certain foods or types of foods make you hyper-focused on food and wanting to eat more? Is there a cycle of losing weight only to gain it back, plus more, that you feel stuck in?
We can help!
Whether your goal is to lose pounds or inches, decrease body fat percentage, prevent disease or alleviate weight as a contributing factor to other existing health problems, we know that the best approach is one that is healthy, balanced and provides long-term sustainable results. We advocate for lifestyle change, not quick fixes.

We Will:

Create a healthy plan for YOU.
Teach you how to integrate eating out and attending social events, without sabotaging your health and weight goals.
Provide healthy recipes and cooking techniques to make healthy eating easy
Work on increasing your energy levels so that working out doesn’t seem like such a chore.

What’s Included:

Weekly weigh-ins and body composition testing (this is important as people often don’t understand the importance of body fat, lean muscle mass, and its relation to one’s weight on the scale).
Meal replacement shakes that are nutritionally dense, taste great, curb your appetite, boost your energy and keep you healthy.
Weekly Slim Quick shots to give your body the extra support it needs to reach your goal.

Optional Additions:

HCG Program along with nutritional plan.
Custom nutritional IV therapies.
Nutritional supplementation to help balance blood sugar, increase metabolism and prevent chronic disease.
Lab work to help guide treatment and screen for other conditions that may be contributing to your weight gain.
Hormone balancing.


Food Allergies

Food can either be your greatest ally, or a formidable opponent. Unbeknownst to many people, they could be eating what would be considered a “healthy” diet, yet certain foods could be eliciting a negative reaction, leading to fatigue, weight gain and other undesired effects. While you may not be “allergic” to any foods in the traditional sense, where immediate physical symptoms present (hives, swelling, nausea, and even throat closure), food sensitivities can still be working against you.


Specialized Diets

Every individual is so unique, it would be simple-minded to think that there is a one-size-fits-all approach when it comes to diet. So many factors, including genetics, exercise levels, pain issues, age, and other underlying health problems, need to be considered when helping put someone on the right track for nutritional success.
Along the same lines, individual goals when it comes to nutrition, weight, and using food as the powerful tool that it is to help alleviate health problems, must be taken into account. At the True Healing & Wellness Institute, we want you to become the best version of yourself and we realize that having an individualized nutritional plan is one of the best ways to achieve that.
There are so many diets and plans available, and we have the knowledge about the diets, and about you, which allows us to set on the best path for you. Whether you have heard things about Whole 30, Keto, low fat, low carb, Mediterranean, vegan, raw or anything else, we can clear up the myths and take away the mystery about why one plan would better suit you.


Detox / Cleanse

Detoxification and Juice Cleanse Programs are coming soon! Please check back.