Find out what foods work with your body, instead of against it. Lose weight and feel amazing! Food can either be your greatest ally, or a formidable opponent. Unbeknownst to many people, they could be eating what would be considered a “healthy” diet, yet certain foods could be eliciting a negative reaction, leading to fatigue, weight gain and other undesired effects. While you may not be “allergic” to any foods in the traditional sense, where immediate physical symptoms present (hives, swelling, nausea, and even throat closure), food sensitivities can still be working against you. Common Symptoms of Food Intolerances: Digestive: bloating, gas, indigestion, constipation, diarrhea Respiratory: asthma, sneezing, chronic cough, chronic congestion, mucus Neurological: migraines, headache, brain fog Skin: acne, rashes, itchy skin Physical: joint pain, muscle aches Weight: inability to gain weight or inability to lose weight.
Some people suffer seasonal allergies, while others suffer year-round. For many, the side effects like constant sneezing, itchy watery eyes and even nausea, can create a day-to-day atmosphere of discomfort. Many people, for varying reasons, would prefer to not have to turn to medications to control allergy symptoms. At the True Healing and Wellness Institute, we prefer to lead the body away from the sensitivities and allergic reactions in a natural way. We utilize a combination of dietary modification, supplementation, herbs, and homeopathics to relieve your symptoms so that you can enjoy the outdoors, and any season, without discomfort.