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SUGAR: Friend or Foe?

By |August 22nd, 2018|Better Health|

A leading cause of America’s obesity epidemic is the plethora of refined sugars in almost all the food we consume. Type 2 diabetes, has increased threefold in the past three decades, coinciding with the explosion of sugary products. Here is

HOW TO ENVISION OR VISUALIZE YOUR BEST HEALTH

By |August 22nd, 2018|Better Health|

Based on research in neuroscience, humans think in pictures. Even for people who say they aren't 'visual', they are simply seeing images so fast they aren't aware if it. If you have any doubt about this, notice the next time

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